We work actively with the subconscious and the body to create lasting change.
EMDR-Inspired Emotional Healing sessions
Release Blockages, Overthinking & Old Patterns
- Combining EMDR principles, mindfulness and inner child work
- Individual, profound, online
CONTACT FORM
Together, We Address the Root Cause of Your Distress
For More Inner Peace, Self-Confidence & Clarity
With Anna
M.Sc. Psychology
Specialized in Self-Doubt & Emotional Blockages
Your First Step Toward MORE Lightness
After Booking, You’ll Receive My Short PDF Guide
– For a Safe & Empowered Start
KONTAKTFORMULAR
KONTAKTFORMULAR
"I specialize in helping women cultivate clarity, confidence, and inner security through subconscious and body-based methods."
Note: I offer EMDR-inspired sessions for personal growth. I don't offer psychotherapy or clinical treatment.
After our work together, I see things in a completely new light.
Sandra
The sessions with Anna helped me understand myself on a deeper level.
Elena
Do you currently feel…
- overwhelmed and struggling with self-doubt?
- blocked by low self-esteem?
- stuck in the same repeating patterns?
- burdened by unresolved stress and old memories?
Do you want to…
- feel comfortable and confident in your own skin again?
- leave self-doubt behind and unlock your full potential?
- heal past experiences and develop inner strength?
- manage negative thoughts more effectively and create a lighter, freer life?
Anaya after her first session:
"I don't have the words to express the impact that just one session with Anna has had."
Your journey to more self-confidence and inner peace starts here!
EMDR is an approach designed to help the mind integrate and release experiences in a balanced way.
Through guided eye movements and focused reflection, EMDR helps the mind process experiences in a new, empowering way—fostering greater calm and perspective.
And yes, it works just as well online as it does in person.
Education
- Bachelor of Science in Psychology (University of Vienna)
- Master of Science in Psychology (University of Vienna)
- Master in Third Generation Psychotherapies (International University Valencia)
- Education in EMDR (EMDR Institute Barcelona)
- Family and Systemic Constellation Work (in Education - International Family Constellations Training Institute)
How can I help you?
I support women overcome the following challenges:
- Finding peace of mind and focus when life feels overwhelming
- Strengthening self-worth and inner confidence
- Cultivating balance and calm during busy or demanding times
- Understanding family patterns and creating new ways of relating
- Understanding your relationship patterns and build more secure relationships
- Building confidence under pressure
- Releasing old patterns and building supportive beliefs
So arbeiten wir zusammen:
Meine 1:1 Sitzungen finden bequem online per Videocall statt.
In einem geschützten Rahmen gehen wir gemeinsam den Ursachen deiner Herausforderungen auf den Grund und verarbeiten belastende Erfahrungen, reduzieren Ängste und lösen tiefe Selbstzweifel auf – ganz in deinem Tempo.
Erlebe tiefgreifende, nachhaltige Veränderungen – unabhängig davon, wo du gerade bist.
Why doing the work?
Effective Approach
We use bilateral stimulation to help your mind process experiences
Clarity and Integration
This approach supports the brain’s ability to organize memories and emotions—bringing perspective and inner calm.
Evidence-Based Method
Directly resolving distressing memories and negative belief patterns.
Whole-Person Focus
Encourages awareness, presence, and emotional balance.
Sustainable Growth
Rather than focusing only on coping, we invite lasting understanding and meaningful personal development.
Flexible sessions –
online & multilingual
I offer private 1:1 EMDR-inspired sessions online in German, English, and Spanish.
You can book your first session at an introductory price of €55. For more in-depth support, discounted packages are available.
If you have any questions or are unsure whether EMDR is right for you, feel free to contact me via the contact form or on WhatsApp – I look forward to hearing from you!
What does the process look like?
In a safe and structured space, I will guide you through a clear process:
You set the pace — I’ll support you at every step.
- Arrival & goal setting
- Strengthening inner resources
- EMDR-guided exploration
- Integration & renewed clarity
- Specialised in working with women who want to strengthen self-trust, confidence, and inner balance.
- M.Sc. in Psychology with EMDR training
- A safe, non-judgemental space where you can open up
- Scientifically based methods that foster awareness and growth
- Depth & sustainability, for long-term personal development
- Flexible & convenient, tailored to your needs
- Accessible support: discounted packages
…and most importantly:
I love what I do – and I want to support you in unlocking your full potential.
I know from personal experience what it can feel like to be stuck and overwhelmed. You don’t have to walk this path alone.
What my clients say about working with me
I never realized how much past experiences were still influencing me. It changed the way I see myself and my future. Anna was very compassionate and such a big help.
I wanted to work on my fear of commitment. I used to feel at the mercy of my emotions and was drawn to people who weren’t good for me. After working with Anna, I’ve made huge progress. My approach to relationships has completely turned around, and I haven’t been stuck in a toxic situation since.
I had struggled in relationships for a long time. I had already worked with psychologists, but nothing truly helped. I finally understood how my past shaped me. I know what I really deserve and I’ve let go of unhealthy relationships. I now look to the future with confidence.
With Anna, I felt for the first time that we were truly getting to the root of things. I can finally stand up more for myself and set healthy boundaries.
I feel like a different person. I’m honestly surprised at how much my emotional state has changed.
"She really helped me to recognise the true reason why I’m still hiding.
We worked with an old memory that had long kept me from fully showing myself – because it didn’t feel safe to me.
With a lot of empathy and support, she helped me let go of it and become more confident and free to be myself."
"After just a few minutes, so much suddenly changed. The feeling I had was that of being stuck.
And then it suddenly became clear to me: I am actually free. I can do whatever I want. I am no longer trapped.
It was a wonderful feeling to experience this inner shift."
"I am so grateful that Anna held the space in this way. She said, ‘You don’t have to tell me exactly what happened for me to hold you.’ With her, there was no judgment, no fear – only an open space where my soul and my inner self could find exactly the answers I needed in order to let go."